Marina Di Guardo in a swimsuit returns “30 years ago” — Celebwell

Marina Di Guardo, the Italian writer of books whose Dress code rosso sangue, knows something about beauty; after all, she’s also the mother of Chiara Ferragni, the brains behind fashion blog The Blonde Salad. At 60, Marina still looks fantastic, so much so that a recent swimsuit photo she posted in “30 Years Ago” appears to be from today. How does she stay in shape? Read on to see 5 ways Marina Di Guardo stays fit and the photos that prove they work – and to get yourself beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

Marina shared photos of herself in swimming pools and hot tubs, including a recent one titled “Happy days ❤️” with her friend Francesca Ferragni and others in South Tyrol, Italy. “Sauna bathing, a traditional activity in Finland for thousands of years and used primarily for pleasure and relaxation, is becoming increasingly popular in many other populations. New evidence suggests that beyond From its use for pleasure, sauna bathing may be linked to several health benefits, including reduced risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; non-vascular conditions such as lung disease; mortality; as well as improvement in conditions such as arthritis, headaches, and influenza,” says a study in the Mayo Clinic.

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“Whether salty foods or alcohol are causing your blimp-shaped belly, lemon tea can help fight bloating thanks to its d-limonene content. The compound, which is found in citrus peel oil, has been used for its diuretic effects since But until recently, there were no scientific findings to support these claims.An animal study published in the European Journal of Pharmacology discovered that D-Limonene has a therapeutic effect on metabolic disorders in mice with obesity induced by a high-fat diet”, states our partner site Eat this, not that!

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Marina recently appeared at The Power of Confidence conference at Palazzo Parigi in Milan. Roughly translated, it says: “Our self-esteem is built from childhood, in the family. Our father, our mother lay the foundations for our personal development. However, when effective parental input is lacking, it becomes important to give ourselves the attention, the care, the trust that has not been reserved for us and to become our own parents.

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“My first time in Dubai🥰,” she captioned a photo of her drinking from a coconut. “Coconut water is popular for rehydration after exercise or during mild illness. It is true that coconut water contains electrolytes, such as potassium, sodium and manganese. The amounts vary depending on the brand”, explains the Mayo Clinic. “Some evidence suggests that coconut water is comparable to sports drinks. But it’s no more hydrating than regular water. As a casual drink, coconut water is considered safe. Water contains calories – 45 to 60 calories in an 8 ounce serving. Weighing the pros and cons, plain water is still the smart choice.”

From cabins to beaches, Marina loves spending time outdoors. “People who spend most of their time indoors typically have low vitamin D levels. The amount of sun exposure needed for adequate vitamin D production is uncertain, but most estimates do not exceed 15 minutes a day between 10 a.m. and 3 p.m., three times a week. However, this sun exposure must be weighed against your risk of skin cancer, “explains the Mayo Clinic.

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